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Frugally Green Mom: Meatless Monday - Vegan Sausages

Sunday, January 16, 2011

Meatless Monday - Vegan Sausages

I wanted to try using vital wheat gluten for a long time before I did.  However, I was a little nervous as well.  The original recipes I saw involved lots of steps and boiling things in broth and the reviews always had extremely mixed results.  However, eventually a batch of recipes cropped up that seemed not so difficult, and people were getting good results!  I finally decided to take the plunge, and used this as my base recipe:
I added a roasted red pepper and a ton of basil, since these were things I had on hand that needed using up.   I also changed the spices up a little in an attempt to get spicier results.

To make the sausages, you combine all of the dry ingredients in one container, and all of the wet ingredients in another container.  This is done to ensure that the ingredients are mixed well, since once the liquid hits the vital wheat gluten it gets clumpy and a lot harder to mix.
Once the wet and dry ingredients are mixed together, scoop it out and put into tin foil.  Roll into a hotdog shape, and then steam for 40 minutes.  I have to say, these turned out really great!  Next time I'll make them a little spicier, but the texture turned out really good and the flavor was good as well.

You can slice these and saute them, or eat like hot dogs.  

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6 Comments:

At January 16, 2011 at 10:47 PM , Blogger Chats the Comfy Cook said...

I am applauding for you. You did a great job making what sounds like a more than palatable sausage. With the added spices, I bet meat does not compete. Good for you.

Thanks for linking this to My Meatless Mondays.

 
At January 17, 2011 at 8:26 AM , Blogger April said...

Thanks! Even when I was a meat eater, I didn't care for the taste of sausage, but liked how it smelled. To me, this tastes more like sausage smells, so a winner in my book!
And although it's in the junk food category, it isn't too horrible for you!

 
At January 17, 2011 at 8:35 AM , Blogger Miriam said...

Yea!! I've printed this and I can't wait to try these!! Thank you :). Miriam@Meatless Meals For Meat Eaters

 
At January 17, 2011 at 8:36 AM , Blogger April J Harris said...

The flavours in your pasta sound delicious. What a great dish for Meatless Monday!

 
At January 17, 2011 at 9:29 AM , Blogger Kristi said...

Yum! Newly following your blog Sounds delicious.

 
At January 17, 2011 at 10:16 AM , Blogger Creating Nirvana said...

Yum! I tried my hand at making vegan sausages awhile back. They tasted awsome. I used sun dried tomatoes and pine nuts in mine. I would highly reccomend the recipe if you want to try a different spice blend. http://creatingnirvanatoday.blogspot.com/2010/12/sundried-tomato-pine-nut-seitan.html

 

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