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Frugally Green Mom: Asian Salad - Meatless Monday

Monday, February 21, 2011

Asian Salad - Meatless Monday

Last week I had a post on making a ground beef substitute, so this week I'm going to give you a great recipe to use it in!  This is based on an Asian Lettuce Wrap recipe, but I simply made it into a salad.  I love the spiciness of the "meat" contrasting with the coolness of the salad!



Ingredients

  • 1 package salad mix, whichever is your favorite
  • 2 and 1/2 cups ground beef substitute
  • 1/2 tablespoon cooking oil
  • 1 large onion, chopped
  • 2 cloves fresh garlic, minced
  • 1 T soy sauce
  • 1/4 cup hoisin sauce
  • 2 tsp ginger powder
  • 1 T rice wine vinegar
  • 1 T chili garlic sauce
  • 1 (8 ounce) can water chestnuts, drained and finely chopped
  • 2 tsp Asian (dark) sesame oil

Directions

  1. In a medium skillet over high heat, cook the onion in oil, stirring frequently. 
  2. Add the garlic, soy sauce, hoisin sauce, ginger, vinegar, and chile pepper sauce to the onions, and stir. 
  3. Stir in chopped water chestnuts, green onions, sesame oil, and beef substitute; continue cooking until the onions just begin to wilt, about 2 minutes.
  4. Fill bowls with salad, then add a heaping spoonful of the "meat" mixture.  Dress with you favorite dressing, or use the one below.

Dressing
  • 1 tsp sesame oil
  • 2 T soy sauce
  • 2 T rice wine vinegar
  • 1 T chili garlic sauce (or to taste)
  • 1 tsp sugar

Shake all ingredients and enjoy!


Shared with Hearth and Soul 

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7 Comments:

At February 22, 2011 at 6:18 AM , Blogger Heather S-G said...

Yum! Looks healthy and delicious, thanks for sharing it w/ the hearth and soul hop this week =)

 
At February 22, 2011 at 10:31 AM , Blogger Miriam said...

Looks fantastic, and so filling! Miriam@Meatless Meals For Meat Eaters

 
At February 22, 2011 at 11:59 AM , Blogger Miz Helen said...

It's lunch time here and I really wish I could have your salad it looks delicious. Thank you for sharing and have a good day!

 
At February 22, 2011 at 7:58 PM , Blogger kmogilevski said...

I love the idea of "meatless," but I'm a little skeptical of the meat substitute. I wonder if I could mix something up made of veggies and beans instead.

 
At February 22, 2011 at 8:56 PM , Blogger April said...

The meat substitute is homemade - rice and beans and mushrooms - click the words above and it will take you to the recipe!

 
At February 27, 2011 at 1:12 AM , Blogger Chats the Comfy Cook said...

I think this is great and bet it is delicious. Come see it featured, On My Meatless Mondays.

 
At April 3, 2011 at 8:13 PM , Blogger Ann said...

This sounds yummy! I like that it is meatless--great for Lent!

 

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